Life is exercise, and exercise is the source of health. Long-term lazy exercise can easily lead to decreased cardiopulmonary function, dysfunction of the body, often accompanied by sub-health performance such as poor appetite, insomnia, constipation, obesity, and decreased immunity. The autumn season is the favorite season for the sports people. But is autumn sports necessarily a benefit? The knowledge here is big.

Choose the right exercise

First of all, the temperature will turn cold and the temperature difference between day and night will also increase. It is especially important to choose the right exercise. Conduct it in a timely manner. This will not lose weight due to sweating, but also can stretch the bones to improve physical fitness.

Aerobic exercise is the main priority. It is recommended to run, climb mountains, play badminton, and ride bicycles. Before each exercise, be sure to do adequate preparation activities. The length of time and content can vary from person to person. Generally, it should be better to have a little fever.

Schedule exercise time

The second is to arrange the exercise time. There is no special requirement for the young human body to be affected by the weather.

Older people can choose to exercise after 8:00 in the morning, or 4 to 6 in the evening, soak up the sun, warm the bones and promote blood circulation. Health exercises are a good way to exercise, and you can effectively exercise your body without causing harm to your body. At the same time, it is aerobic exercise.

Do a good job of protection

It is to do a good job of protection. It is necessary to prevent hot autumn, prevent cold, prevent sports injuries and prevent excessive exercise. Keep your body healthy and happy, so you can enjoy your sports better.

Adhere to sports six
Healthy until old
Don't sit down and rest immediately after exercise
Do not take a shower immediately after exercise
Do not cool your body immediately after exercise
Do not drink cold drinks immediately after exercise
Do not eat immediately after exercise
Do not smoke immediately after exercise

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